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It's Okay. All of It.

Part 2•English editions

It's Okay. All of It.

A Book to Hold You Through Your Day

AuthorRiver is LandPublisherMaeum OS Inc.

From morning to night, reflections on everyday life explore fear, pausing, awareness, gratitude, and self-acceptance.

262 pagesPDF · 8.5 MB
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01

Three key ideas in this book

A short summary of the author’s perspective, drawn from the published book.

01

Pause to check your direction

The author compares constant busyness to pedaling a bicycle without checking its direction, inviting reflection on where your effort is taking you.

Read PDF page 96 ↗
02

Notice before reacting

In the author’s account, noticing anger, anxiety, or tiredness creates room to choose a response instead of repeating an automatic habit.

Read PDF page 112 ↗
03

Notice what is already here

The author describes gratitude as attending to ordinary things already present, such as a warm drink, rather than waiting for something extraordinary.

Read PDF page 191 ↗

02

Read a little first

An actual passage and original pages from the book.

Excerpt from the book
The moment you notice, there are two options. Will you do what you usually do, or try something different? The very existence of that second option begins to change your life.

Sequence 6 · Awareness—Three Seconds That Change a Life

Read PDF page 112 ↗
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03

Full contents

Based on the book’s contents. Verified entries link to their corresponding PDF pages.
Page numbers refer to PDF pages, including the cover.

79 of 79 entries

Expand the contents (79)
  1. Pre-Boot12
  2. Before You Begin12
  3. [Preface] This Book Is a Letter to You18
  4. Sequence 1 Morning—What Begins the Moment You Open Your Eyes25
  5. For You, Expecting Another Day Just Like the Last27
  6. Before Your Eyes Open, Your Mind Is Already Painting the Day30
  7. Why Your First Thought of the Morning Matters34
  8. Five Minutes That Change Your Day37
  9. Sequence 2 The Mirror—Why Does My Life Always Turn Out This Way?43
  10. Why the Things You Want to Change Stay the Same45
  11. When Changing Everything Around You Changed Nothing48
  12. The World Reflects What Is Within You52
  13. The Day I Faced the Mirror I Had Blamed55
  14. Sequence 3 Fear—Why Are We Always Anxious?60
  15. Three in the Morning, Unable to Sleep62
  16. The Voice That Asks, “What If It Goes Wrong?”65
  17. Fear Is Not Your Enemy. It Is an Old Shield.69
  18. How to Tell Fear, “Thank You, but I'm Okay”72
  19. Sequence 4 Love—The One Thing You Had Forgotten76
  20. What the Thing We Call Love Really Means78
  21. The Moment We Lost Our Sense of Enough81
  22. A Life That Begins with Lack vs. a Life That Begins with Enough85
  23. You Were Love All Along88
  24. Sequence 5 Pausing—For You, Who Have Been Running So Hard92
  25. Why Am I Working So Hard and Still Not Happy?94
  26. When Did We Start Driving Ourselves So Hard?97
  27. The Power of Time Spent Doing Nothing100
  28. Pausing Is Not Giving Up. It Is Beginning Again.103
  29. Sequence 6 Awareness— Three Seconds That Change a Life108
  30. “Oh, This Is What I'm Doing Right Now”110
  31. The Me Who Reacts Automatically, the Me Who Watches from a Step Behind113
  32. When Anger, Sadness, or Anxiety Arises116
  33. That Tiny Gap Changes Everything118
  34. Sequence 7 Wounds— The Place That Keeps Hurting122
  35. Why Do Similar Things Keep Happening?124
  36. An Old Wound Is a Letter to You128
  37. Memories You Cannot Erase, Stories You Can Rewrite131
  38. Your Most Painful Moment Becomes Your Greatest Gift135
  39. Sequence 8 Forgiveness—Letting Go for Your Own Sake139
  40. While I Held On to Hatred, I Was the One Who Hurt Most141
  41. Forgiving Does Not Mean What Happened Was Okay144
  42. First, Hold the Part of You That Cannot Forgive148
  43. The Moment You Let Go, You Can Finally Breathe150
  44. Sequence 9 Words—What You Say Becomes Your Life155
  45. The World Built by Words You Barely Noticed Saying157
  46. What Happens When You Say, “I Can't”161
  47. Change Your Words, Change Your Day164
  48. A Small Experiment You Can Begin Today167
  49. Sequence 10 Flow—What Happens When You Stop Forcing Things171
  50. You Have to Open Your Hand to Receive173
  51. When Effort Gets in the Way176
  52. Don't Try to Make the Wave. Ride It.179
  53. Practicing the Feeling That It Is Already Done182
  54. Sequence 11 Gratitude—The Simplest and Most Powerful Thing186
  55. Gratitude Is Not Good Manners. It Is a Way of Seeing Life.188
  56. Finding Gratitude in a Day When Nothing Has Changed192
  57. If You Can Feel Grateful, You Are Already Enough194
  58. Gratitude Brings More to Be Grateful For197
  59. Sequence 12 It's Okay. All of It.— For You, Just as You Are201
  60. It's Okay Not to Be Perfect203
  61. It's Okay to Go Slowly. You Can Stop, Too.206
  62. It's Okay Not to Know Yet209
  63. You Are Enough, Just as You Are211
  64. Sequence 13 Connection—Remember That You Are Not Alone215
  65. We Are Connected by Invisible Threads217
  66. We Are Wounded in Connection, and We Heal in Connection220
  67. When We Turn from “I” to “We”222
  68. It's Okay to Reach Out224
  69. Sequence 14 Evening—The Gentlest Ritual for Ending Your Day228
  70. Meeting Yourself at the End of the Day230
  71. Five Questions for Looking Back on Your Day233
  72. A Word to Tomorrow's You Before You Sleep235
  73. You Did Well to Get Through Today238
  74. Sequence 15 Morning Again—Your New Day Begins241
  75. You Are Not the Same Person You Were Yesterday243
  76. One Small Thing Changes the Whole Day246
  77. There Is No Perfect Morning. There Are Mornings That Are Okay.249
  78. After You Close This Book—One Last Letter to You251
  79. [Epilogue] You Were Already Enough255

04

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Begin where your heart is

Part 1Engineering of Reality CreationThe author uses engineering metaphors to explore a philosophical view of life through self-observation, emotion, language, and intention.Part 3Love, Starting OverReflections on our relationships with ourselves and others explore love, expectations, grief, letting go, and healthy boundaries.

Reading note: scientific and technical terms in the books include the author's metaphors and interpretations. These introductions summarize that perspective.